fun, fitness and community focsed.
This program is perfect for...
​Active peaople aged 55+ who want to maintain or increase their fitness while joining a welcoming community.
​This program cares about...
your wellbeing, getting you moving in ways that don't just involve going to the gym. We do Pilates and fitness-based exercises that are mostly bodyweight, so you can do them without equipment and still stay active and maintain your strength.
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Within just six weeks..
You will notice your posture improving, your strength increasing, and your balance and coordination becoming more refined. You might also form some good friendships along the way.
What you’ll love about this program is..
​The community and the friendships you build. You’re encouraged to wear whatever makes you feel comfortable and confident in your body—no judgment here! Most of all, this class is fun. We talk, laugh, move, and keep the bounce in your step.
What you'll receive
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Convenient location with easy access by car, bus or walking
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Class whatsapp group for quick updates, and convesations.
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Easy booking system - we do the work for you, fill out a form or call us today 0487 729 868
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Simple pricing options - that can be tailored to suit your needs (upfront, weekly cash, discounts for mutlipitle classes)
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Small classes, so you are given the space to move and breath
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Fun social nights - Movie nights at the studio and dinners out.
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Beautiful studio - dance in sun filled natural light studios, with amazing views looking over sydney.
Class infomation
In your Active 55+ class, you will be taken through exercises that target balance, strength, and flexibility.
Most of our exercises combine different fitness styles including Pilates, barre, gym fitness, and dance movements. This gives you a comprehensive workout, with each week focusing on a different area.
We end the session with a good 15-20 minutes of deep stretching, using various stretching techniques to maximize benefits while ensuring safety.
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At the end of class, we also go out for coffee. This is completely optional, but it's a nice way to get to know our little community.
Class time: Tuseday 11:00 - 11:45 am
Pricing:
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Term enrolment – $240 + GST (10 weeks) – pro-rata pricing available
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We also offer Cash $24 per session payments, to pay as you go.
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10 class pass $255 +GST (lasts 6 months, can be used with any class)
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Discounts available for multiple classes
Convient Location
134 Victoria Rd, Rozelle 2039
The entrance is on Victoria Rd, inbetween Kate Owens aboriginal art gallery and
the convience store (we are upstairs)
Parking:
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There is free parking on Darling St after 7 pm.
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There is a 2 hr free car park on Hamilton Street, just off Darling St, go down Merton St the side with the IGA on the corner.
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Attending classes on the weekend? If you live close I would suggest to walk. As it can get very busy as of the markets. If not you may need to park a little bit further away and walk up.